josephc0917's Journal, 08 October 2023

體重97.35
體脂34.3
基代1738
肌肉60.6
內臟17
骨3.2
又肥了😭😭😭

214.5 lb Lost so far: 0 lb. Still to go: 214.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 October 2023:

2281 kcal

Fat: 115.56g | Prot: 141.64g | Carb: 173.64g. Breakfast: 鮮奶茶, 台畜培根, 沙拉, 炸薯條, 花生醬三文治. Lunch: 媽媽煮藝蒜頭雞燉湯, 三商巧福原汁牛肉麵, 滷味. more...

gaining 4.6 lb a week

Comments

約哥挺住💪🏻💪🏻💪🏻

07 Oct 23 by member: cc1214

💪💪💪挺住還有三天

07 Oct 23 by member: chenxxxcccc

羡慕約哥高肌肉👍

08 Oct 23 by member: 努力中的自己

連假還未結束，放輕鬆😁

08 Oct 23 by member: 饞嘴小尼


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josephc0917's weight history