Weigh In record (no journal entry) for 07 October 2023
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113.0 lb
Lost so far: 3.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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1565 kcal
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Fat: 26.38g | Prot: 89.68g | Carb: 256.64g.
Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Great Value Black Forest Ham, Hy-Vee Greek Yogurt Peach, Watermelon, Spaghetti. Dinner: Watermelon, Hy-Vee 100% Whole Wheat Bread, Hy-Vee Sliced Honey Cured Turkey Breast, Famous Amos Chocolate Chip Cookies. Snacks/Other: Hy-Vee 1% Lowfat Cottage Cheese, Watermelon, Sugared or Glazed Doughnuts. more...
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1975 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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