Weigh In record (no journal entry) for 07 October 2023
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192.9 lb
Lost so far: 34.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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4619 kcal
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Fat: 240.22g | Prot: 182.65g | Carb: 440.15g.
Breakfast: Mandioca Cozida, Carne de Sol, Sadia Mussarela, Cuscuz (Cozido). Lunch: Suco de Cajá, Azeite de Oliva Extra-Virgem, Farinha de Mandioca, Uvas, Maçã, Alface, Qualitá Feijão Branco , Rabada, Hortifruti Mandioca Cozida. Dinner: Banana Nanica, Mandioca Cozida, Rabada, Frango Desfiado, Walmart Queijo Mussarela, Ovo Frito. Snacks/Other: Lacta Chocolate com 60% de Cacau, Power One Pasta de Amendoim Integral, Da Colônia Amendoim Torrado sem Pele, Bolo de Chocolate Low Carb. more...
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losing 0.6 lb a week
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