Weigh In record (no journal entry) for 07 October 2023
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151.7 lb
Lost so far: 37.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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191 kcal
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Fat: 16.72g | Prot: 8.80g | Carb: 5.28g.
Lunch: Hortmix Amendoim Torrado Salgado sem Pele. more...
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losing 2.9 lb a week
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Isferreiracake's weight history
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