Weigh In record (no journal entry) for 07 October 2023
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194.0 lb
Lost so far: 3.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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1196 kcal
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Fat: 44.03g | Prot: 35.36g | Carb: 164.24g.
Breakfast: Grießbrei, Aldi Trauben Kernlos, Butter, Honig, Marmelade, Frischkäse, Weizenbrötchen. Lunch: REWE Beste Wahl Vegetarische Linsensuppe mit Roten Linsen. Dinner: More Nutrition Chunky Flavour Butterkeks, Müsli, Pfirsiche, Arla Skyr. Snacks/Other: Monarc Marmorkuchen, Schokolade. more...
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2806 kcal
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Activities & Exercise:
Trampolining - 26 minutes, Shopping - 45 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Cooking - 1 hour and 8 minutes, Driving - 21 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Housework - 1 hour. more...
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gaining 7.7 lb a week
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