Weigh In record (no journal entry) for 07 October 2023
|
161.6 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2023:
|
1418 kcal
|
Fat: 54.43g | Prot: 43.19g | Carb: 193.47g.
Breakfast: Tomaten, Tilsiter, Naturli Organic Vegan Block, Vollkornbrot. Lunch: McDonald's Pommes Frites (Mittel), Alnatura Hessischer Handkäse Minis, Bresso Feine Kräuter, Naturli Organic Vegan Block, REWE Bio Maiswaffeln, Gewürzgurken, Äpfel. Dinner: Aldi Datteltomaten, Schwarzer Pfeffer, Salz, Olivenöl, Möhren, Rote Paprika, Champignons Frisch, Zucchini, REWE Tagliatelle. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schaka679's weight history
|