Weigh In record (no journal entry) for 07 October 2023
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114.4 lb
Lost so far: 12.1 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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1273 kcal
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Fat: 52.27g | Prot: 62.86g | Carb: 141.33g.
Breakfast: Творог (Обезжиренный), Киндер Пингви, Кофе, Ремит Нарезка Говядина Отборная Имперская. Lunch: Кабачки Жареные. Dinner: Творог (Обезжиренный), Суп Овощной. Snacks/Other: Наслада Пряники Имбирные, Киндер Пингви, Кабачки Жареные. more...
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losing 10.8 lb a week
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