josephc0917's Journal, 07 October 2023

體重97.05
體脂34.2
基代1733
肌肉60.56
骨3.2
內臟17
😭😭😭昨天吃太爽

213.8 lb Lost so far: 0 lb. Still to go: 213.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 October 2023:

1743 kcal

Fat: 41.43g | Prot: 81.77g | Carb: 256.31g. Breakfast: 早安美芝城里肌豬排蛋餅. Lunch: 吉野家牛丼（大）. Dinner: 雞腿便當. more...

gaining 4.6 lb a week

Comments

約哥，連假還沒結束，放鬆吃，穩的👍🏻

07 Oct 23 by member: 饞嘴小尼

小尼🙄

07 Oct 23 by member: josephc0917


	Submit a Comment You must sign in* to submit a comment*

josephc0917's weight history