Weigh In record (no journal entry) for 06 October 2023
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166.0 lb
Lost so far: 12.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1018 kcal
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Fat: 45.71g | Prot: 37.94g | Carb: 113.45g.
Lunch: Substancia Canja de Galinha, Copra Óleo de Coco Extra Virgem, Café Expresso. Dinner: Skin Bolinho de Goma, Café com Açúcar, Aviação Manteiga com Sal, Ovo Frito, Piracanjuba Queijo do Reino, Casa Suíça Bolo de Frutas. more...
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losing 0.4 lb a week
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