|
Meta mínima para dia 31/12/23 - 115 quilos
|
282.9 lb
Lost so far: 25.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2023:
|
1316 kcal
|
Fat: 81.66g | Prot: 86.54g | Carb: 55.54g.
Breakfast: Ovo Mexido, Queijo Coalho, Cafezinho. Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Dinner: Macarronada. Snacks/Other: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Mãe Terra Farinha de Linhaça Dourada, Nestlé Iogurte Natural Integral. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
briansaraiva's weight history
|