Weigh In record (no journal entry) for 06 October 2023
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144.0 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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1659 kcal
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Fat: 53.97g | Prot: 205.76g | Carb: 79.17g.
Breakfast: Da Terrinha Tapioca, Sadia Mussarela, Aurora Presunto Cozido. Lunch: Filé de Frango Grelhado. Dinner: Abacaxi, Coca-Cola Coca-Cola Zero (Lata), Contra-filé Grelhado. Snacks/Other: Vitória Uva, Max Titanium Whey Protein Sabor Baunilha, Wickbold Pão 18 Grãos, Clara de Ovo, Ovo Cozido, Ovo Cozido, Melão Amarelo, Vitafor Whey Fort . more...
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1934 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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