Weigh In record (no journal entry) for 06 October 2023
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148.6 lb
Lost so far: 7.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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935 kcal
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Fat: 45.30g | Prot: 87.49g | Carb: 52.60g.
Breakfast: Aurora Lombo Cozido Defumado, Brasil Frutt Castanha do Pará Natural, Nescafé Café Au Lait Desnatado. Lunch: Tomates, Friboi Carne Moída Patinho, Brócolis Cozido, Pepino Japonês. Dinner: Sadia Mussarela, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Batavo Iogurte Natural Desnatado, Hortmix Castanha de Caju, Hortifruti Abacate. more...
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steady weight
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