Weigh In record (no journal entry) for 05 October 2023
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282.9 lb
Lost so far: 25.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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2601 kcal
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Fat: 189.66g | Prot: 179.30g | Carb: 45.99g.
Breakfast: Queijo Coalho, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Betânia Yobem Proteína Chocolate. Lunch: Coca-Cola Coca-Cola Zero (Lata), Brócolis Cozido, Camarão no Forno ou Grelhado, Salada Crua, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Cupim Assado. Dinner: Pão Cetogênico, Queijo Coalho, Coca-Cola Coca-Cola Zero (Lata), Coxão Mole Grelhado, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Snacks/Other: Alcatra Grelhada. more...
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losing 0.8 lb a week
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