Weigh In record (no journal entry) for 05 October 2023
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115.1 lb
Lost so far: 11.5 lb.
Still to go: 115.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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721 kcal
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Fat: 36.11g | Prot: 60.59g | Carb: 41.11g.
Breakfast: Кофе, Меридиан Мидии в Масле. Lunch: Китайская Брокколи (Вареная), Куриная Грудка. Dinner: Суп Овощной. Snacks/Other: Творог (Обезжиренный), Мороженое, Меридиан Мидии в Масле. more...
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losing 10.8 lb a week
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