Weigh In record (no journal entry) for 04 October 2023
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155.0 lb
Lost so far: 15.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1280 kcal
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Fat: 47.84g | Prot: 70.29g | Carb: 154.88g.
Breakfast: Banana Prata, Cappuccino, Italac Leite Semidesnatado. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: McCain Batata Smiles, Zilio Farofa Caseira , Feijão Preto Cozido, Ovo Frito. Snacks/Other: Vigor Grego Flocos, Vitória Queijo Minas Padrão, Pullman Pão de Forma Artesano Integral. more...
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losing 0.9 lb a week
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