Weigh In record (no journal entry) for 04 October 2023
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215.0 lb
Lost so far: 16.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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2056 kcal
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Fat: 79.51g | Prot: 134.91g | Carb: 211.66g.
Breakfast: Fiambre de Peru, Manteiga, Leite Magro, Pão de Mistura, Café Expresso. Lunch: Carne de Vaca Picada, Compal Molho de Tomate com Manjericão, Orégãos e Alecrim, Compal Feijão Branco. Dinner: Farelo de Aveia, Carne de Vaca Picada, Auchan molho tomate bolonhesa, Esparguete (Cozido). Snacks/Other: Fiambre de Peru, Pingo Doce Queijo Flamengo, Pão de Mistura, Pingo Doce Queijo Flamengo, Salutem Mini Galetes de Arroz, Clementinas. more...
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losing 3.9 lb a week
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