Yikes! A spike likely dehydrated as I know I didn't drink enough water yesterday.
|
212.4 lb
Lost so far: 39.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2023:
|
2144 kcal
|
Fat: 81.64g | Prot: 107.82g | Carb: 241.66g.
Breakfast: Power Crunch Protein Energy Bar - Cookies & Creme, Bananas . Lunch: Cream of Corn Soup (Prepared with Milk), Buffalo Chicken Wrap, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
|
gaining 18.2 lb a week
|
Comments
I am having problems staying hydrated too.
04 Oct 23 by member: -MorticiaAddams
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|