josephc0917's Journal, 04 October 2023

體重96.6
體脂34.3
基代1727
內臟脂肪14
肌肉60.2
骨3.2
😅😅😅

213.0 lb Lost so far: 0 lb. Still to go: 213.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 October 2023:

786 kcal

Fat: 20.39g | Prot: 61.18g | Carb: 82.02g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉. more...

losing 3.1 lb a week

Comments

瘦👍🏻

03 Oct 23 by member: 饞嘴小尼

約哥其實屬於易瘦體質😆

03 Oct 23 by member: cc1214

🙄🙄🙄快破百了

03 Oct 23 by member: josephc0917

👍👍👍

04 Oct 23 by member: chenxxxcccc


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josephc0917's weight history