Weigh In record (no journal entry) for 03 October 2023
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163.8 lb
Lost so far: 23.1 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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744 kcal
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Fat: 29.82g | Prot: 26.52g | Carb: 92.85g.
Breakfast: Marba Mortadela Tradicional, Ovo Mexido, Pão Francês. Lunch: Banana Prata, Ovo Cozido. Dinner: Nissin Miojo Hot Sabor Mexicano. more...
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losing 2.3 lb a week
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