Weigh In record (no journal entry) for 03 October 2023
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149.0 lb
Lost so far: 9.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1150 kcal
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Fat: 31.04g | Prot: 54.62g | Carb: 157.69g.
Breakfast: Jacob's Cream Crackers, Nectarines , Oatly Oat Milk. Lunch: Oatly Oat Milk, Skinny Whip Mint & Dark Chocolate Snack Bar, Tesco Cheese Slice, Hovis Nimble Malted Wholegrain, Lindahls Kvarg Coconut. Dinner: Chai Latte, Yaar Nordic Yogurt Bar Cloudberry , Linda McCartney Vegetarian Meatballs, Fresh Pasta. Snacks/Other: Asda Rhubarb & Custard Boiled Sweets, Starbucks Cappuccino - Skimmed Milk (Short). more...
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losing 1.0 lb a week
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