Weigh In record (no journal entry) for 02 October 2023
|
145.3 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2023:
|
1438 kcal
|
Fat: 64.94g | Prot: 118.49g | Carb: 96.96g.
Breakfast: Da Terrinha Tapioca, Ovo, Molico Leite Desnatado em Pó, Max Titanium Whey Protein Sabor Baunilha. Lunch: Hershey's Special Dark Caramel'n'salt 60% Cacau, Catupiry Requeijão Light, Sadia Coxa e Sobrecoxa Desossadas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Coxa e Sobrecoxa Desossadas. Dinner: Queijo Minas, Max Titanium Whey Protein Sabor Baunilha, Queijo Minas, Piracanjuba Leite em Pó Desnatado, Max Titanium Whey Protein Sabor Baunilha. Snacks/Other: Da Terrinha Tapioca, Queijo Minas, Ovo, Vitória Uva, Molico Leite Desnatado em Pó, Max Titanium Whey Protein Sabor Baunilha, Mamão Formosa. more...
|
|
1663 kcal
|
Activities & Exercise:
hit - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deborahsouzaa's weight history
|