Weigh In record (no journal entry) for 02 October 2023
|
125.7 lb
Lost so far: 87.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2023:
|
1538 kcal
|
Fat: 46.41g | Prot: 115.96g | Carb: 160.25g.
Breakfast: Catupiry Requeijão Light, Vital Pão 100% Integral, Ovo, Atlhetica Best Whey Cookies & Cream. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Cenouras, Patinho, Arroz Branco (Cozido). Dinner: Galak Bombom, Linguado Empanado Frito, Hemmer Maionese Tradicional, Pão Francês. Snacks/Other: Pão Francês, Laranjas, Quaker Farinha de Aveia, Dux Whey Protein Concentrado Butter Cookies , Ovo. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carolinaxl's weight history
|