Weigh In record (no journal entry) for 02 October 2023
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270.1 lb
Lost so far: 39.7 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1854 kcal
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Fat: 41.52g | Prot: 158.66g | Carb: 208.66g.
Breakfast: Uva Itália, Danone Iogurte Natural Desnatado , Mamão Formosa, Danubio Cream Cheese Light, Sadia Mussarela, Growth Supplements Whey Protein Concentrado, Padaria Pão Francês, Macarrão Fresco (Cozido), Friboi Patinho Moido Cozido, Claybom Margarina com Sal, Filé de Frango Grelhado, Hortifruti Mandioca Cozida, Maçã, Aviação Doce de Leite Pastoso, Panco Pão de Forma Integral. more...
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steady weight
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