josephc0917's Journal, 02 October 2023

體重97.7
體脂34.3
基代1744
內臟17
肌肉60.9
骨3.2
肥2公斤回來😭

215.4 lb Lost so far: 0 lb. Still to go: 215.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 02 October 2023:

1217 kcal

Fat: 51.87g | Prot: 52.05g | Carb: 138.69g. Lunch: 鮮奶茶, 台畜培根, 沙拉, 炸薯條, 花生醬三文治. Dinner: 貢丸湯, 蛋花湯, 乾麵. more...

gaining 5.4 lb a week

Comments

甜蜜的負擔～

01 Oct 23 by member: chia ling0519

本來昨晚98😅

01 Oct 23 by member: josephc0917

沒事的很快又瘦回來😁

01 Oct 23 by member: 努力中的自己

就跟你說那是飯後量，你看不就挺多97多🤣🤣🤣 這兩天再多跑幾次🚾補個魚👍

01 Oct 23 by member: chenxxxcccc

穩穩的😊

01 Oct 23 by member: 饞嘴小尼

沒關係，還差NEO一大截😅

01 Oct 23 by member: cc1214

尼歐多少了😅

02 Oct 23 by member: josephc0917


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josephc0917's weight history