Weigh In record (no journal entry) for 01 October 2023
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114.4 lb
Lost so far: 12.1 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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1308 kcal
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Fat: 50.18g | Prot: 84.54g | Carb: 127.91g.
Breakfast: Кофе, Сырники ПП. Lunch: Виктория Навага Жареная, Запеченный Картофель. Dinner: Пицца с Ветчиной и Грибами. more...
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gaining 9.3 lb a week
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