Weigh In record (no journal entry) for 30 September 2023
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127.0 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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1387 kcal
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Fat: 25.99g | Prot: 114.63g | Carb: 172.67g.
Breakfast: Banana Prata, Quaker Farinha de Aveia, Santa Clara Leite Zero Lactose, Atlhetica Best Whey Cookies & Cream, Ovo, Royal Fermento em Pó Químico. Lunch: Legumes Cozidos, Camarão no Forno ou Grelhado, Aipim (Cozido), Arroz Branco (Cozido), Cogumelos Cozidos (Cozinhado com Gordura Adicionada). Dinner: Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Vital Pão 100% Integral, Ovo, Dux Whey Protein Concentrado Butter Cookies , Morangos. more...
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losing 1.0 lb a week
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