Weigh In record (no journal entry) for 30 September 2023
|
113.1 lb
Lost so far: 13.4 lb.
Still to go: 113.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2023:
|
517 kcal
|
Fat: 24.50g | Prot: 29.57g | Carb: 44.24g.
Breakfast: Помело, Кофе, Сырники ПП. Snacks/Other: Мерси Конфеты. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikasmat's weight history
|