Weigh In record (no journal entry) for 29 September 2023
|
218.3 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2023:
|
958 kcal
|
Fat: 78.56g | Prot: 38.43g | Carb: 22.74g.
Lunch: Batata Inglesa Cozida, Cenouras Cozidas, Rabada. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alessandrosilva nunes's weight history
|