Weigh In record (no journal entry) for 28 September 2023
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134.5 lb
Lost so far: 20.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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1420 kcal
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Fat: 33.24g | Prot: 97.04g | Carb: 185.86g.
Breakfast: Bolo Inglês HCPA, Tutti Giorni Granola, Mamão Formosa. Lunch: Macarrão, Soja Cozida (Cozinhado sem Gordura Adicionada), Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Macarrão, Nat Filezinho Sassami, Piracanjuba Creme de Leite Leve. Snacks/Other: Tutti Giorni Farelo de Aveia, Parmalat Whey Fit Chocolate, Tirol Doce de Leite, Ovo. more...
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1761 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Pedalling - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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