Weigh In record (no journal entry) for 28 September 2023
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218.3 lb
Lost so far: 13.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1889 kcal
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Fat: 72.11g | Prot: 108.01g | Carb: 202.16g.
Breakfast: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Planta Manteiga, Pão de Mistura, Canderel Cankao, Continente Leite Magro . Lunch: Azeite, Salada de Alface com Vegetais Variados, Pingo Doce Cogumelos Laminados, Clara de Ovo, Ovo Mexido, Esparguete (Cozido). Dinner: Arroz de Feijão, Continente Posta Tintureira, Espinafre, Iglo Esparregado. Snacks/Other: Pingo Doce Queijo Flamengo, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Planta Manteiga, Bimbo Pão de Forma , Continente Leite Magro . more...
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losing 2.2 lb a week
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