Weigh In record (no journal entry) for 26 September 2023
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112.4 lb
Lost so far: 4.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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1735 kcal
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Fat: 44.07g | Prot: 101.76g | Carb: 253.81g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Roberts Chocolate Skim Milk, Great Value Black Forest Ham, Hy-Vee 100% Whole Wheat Bread. Dinner: Dannon Light & Fit Zero Sugar, Hometown Buffet Reduced Sugar Apple Pie, Pizza Pizza Pepperoni Pizza. Snacks/Other: Great Value Sun-Dried Raisins, Dannon Oikos Pro Plain, Peaches, Hy-Vee 1% Lowfat Cottage Cheese, Walnuts. more...
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2054 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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