Weigh In record (no journal entry) for 26 September 2023
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119.9 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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1266 kcal
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Fat: 41.99g | Prot: 49.02g | Carb: 177.44g.
Breakfast: Omelete ou Ovos Mexidos, Seven Boys Pão de Forma (50g), Nescau Nescau com Leite. Lunch: Alface, Alface, Tomates Vermelhos, Jasmine Farinha de Linhaça Dourada Estabilizada, Maminha, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Nestlé Leite Ninho Forti+, Hortifruti Morango, Hortifruti Kiwi, Maçã. Snacks/Other: Nestlé Prestígio. more...
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1325 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Angelica V.P's weight history
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