Weigh In record (no journal entry) for 24 September 2023
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111.1 lb
Lost so far: 15.4 lb.
Still to go: 111.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2023:
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1190 kcal
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Fat: 69.10g | Prot: 37.65g | Carb: 104.23g.
Breakfast: Кофе, Салат Оливье. Lunch: Дыня. Snacks/Other: Мерси Конфеты, Кофе, Творог (Обезжиренный), Киндер Пингви. more...
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losing 15.4 lb a week
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