Weigh In record (no journal entry) for 24 September 2023
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127.9 lb
Lost so far: 85.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1387 kcal
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Fat: 30.09g | Prot: 101.16g | Carb: 181.16g.
Breakfast: Santa Clara Leite Zero Lactose, Nutrify Xilitol , Dux Whey Protein Concentrado Butter Cookies , Quaker Farinha de Aveia, Banana Prata, Ovo, Copra Leite de Coco. Lunch: Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca), Cenouras, Arroz Branco (Cozido). Dinner: Feijão Preto Cozido, Ovo, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Vital Pão 100% Integral, Ovo, Growth Supplements 80% Whey Protein Cookies & Cream, Peras, Monster Energy Ultra Violet. more...
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losing 0.2 lb a week
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