Weigh In record (no journal entry) for 24 September 2023
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165.6 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1522 kcal
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Fat: 61.49g | Prot: 60.52g | Carb: 189.15g.
Breakfast: Cucina Balsamico Creme, Tomaten, Marmelade, Just Spices Rührei Gewürz, Gut & Günstig Körniger Frischkäse, Spiegelei, Naturli Organic Vegan Block, Dinkelbrötchen. Lunch: GutBio Weidekäse, Naturli Organic Vegan Block, Vollkornbrot, Gurkensalat, Kühne Eingelegte Gurken. Dinner: GutBio Weidekäse, Rote Zwiebeln, Kopfsalat, Zucchini, Avocado, Tomaten, Biovegan Johannisbrotkernmehl, Just Spices Hackfleisch Gewürz, Schwarzer Pfeffer, Salz, Walnüsse, Kidneybohnen (Dose), Aldi Haferflocken, Rote Beete, BBQ Brioche Burger Bun Körnig. more...
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steady weight
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