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Angelica V.P
Journal
23 Sep 23
Angelica V.P's Journal, 23 September 2023
Angelica V.P's Profile
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Weigh In record (no journal entry) for 23 September 2023
119.7 lb
Lost so far:
3.7 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2023:
867 kcal
Fat: 14.58g | Prot: 25.65g | Carb: 164.94g.
Breakfast:
Ovo Frito, Café com Açúcar, Pão Francês.
Lunch:
Suco de Melancia, Arroz Branco (Cozido), Batatas (sem Casca, com Sal, Fervido).
Dinner:
Banana Prata, Hortifruti Mamão Papaia, Nestlé Leite Ninho Forti+.
more...
1323 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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Angelica V.P's weight history
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