Weigh In record (no journal entry) for 23 September 2023
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113.3 lb
Lost so far: 13.2 lb.
Still to go: 113.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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346 kcal
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Fat: 23.19g | Prot: 12.28g | Carb: 22.79g.
Breakfast: Салат Оливье, Кофе. Lunch: Салат Оливье. more...
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steady weight
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Nikasmat's weight history
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