Weigh In record (no journal entry) for 23 September 2023
|
116.6 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2023:
|
5164 kcal
|
Fat: 252.82g | Prot: 229.31g | Carb: 492.21g.
Breakfast: 全家 大杯熱美式. Lunch: 清蒸臭豆腐, 比目魚（烤製或烘焙）, 萊爾富 揚州炒飯, 鼎泰豐 小籠包. Dinner: 玉米筍, 桂冠 貢丸, 西北 鑫鑫腸, 米血糕, 龍鳳 糯米腸, 全家 甜玉米, 青花菜, 7-11 醬烤魷魚, 櫛瓜, Umeal 香烤舒肥豬梅花, 莧菜, 全聯 瓜仔肉, 炒雞蛋, 黑橋牌 火烤香腸, 炒杏鮑菇, 青江菜, 雞胸肉, 苦瓜炒蛋. Snacks/Other: 品客 (Pringles) 東京名店咖哩風味, 花枝丸, 奕順軒 三星蔥蛋捲, 奕順軒 芝麻蛋捲 (23克), 甜甜圈（加糖粉或糖糖漿）, 滷肉飯, 7-11 比利時巧克力雙色吐司, 7-11 星宇航空金沙乳酪塔, 7-11 藍莓乳酪三明治. more...
|
|
2784 kcal
|
Activities & Exercise:
Skipping Rope (Jumping Rope) - 18 minutes, Treadmill - 56 minutes, Apple Health - 22 hours and 46 minutes. more...
|
losing 41.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eva羽彤's weight history
|