Weigh In record (no journal entry) for 22 September 2023
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157.9 lb
Lost so far: 31.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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467 kcal
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Fat: 5.83g | Prot: 78.45g | Carb: 30.39g.
Breakfast: Kiwi. Lunch: Cebola Roxa, Tomates, Sadia Filezinho de Frango. more...
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losing 0.1 lb a week
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Isferreiracake's weight history
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