Weigh In record (no journal entry) for 22 September 2023
|
113.3 lb
Lost so far: 13.2 lb.
Still to go: 113.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2023:
|
327 kcal
|
Fat: 16.68g | Prot: 16.52g | Carb: 29.50g.
Breakfast: Салат Оливье, Кофе. Lunch: Гречка с Курицей, Помидоры Черри. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikasmat's weight history
|