Weigh In record (no journal entry) for 22 September 2023
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164.9 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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973 kcal
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Fat: 25.08g | Prot: 50.70g | Carb: 139.84g.
Breakfast: Schwarzer Pfeffer, Salz, Balsamico, Olivenöl, Alnatura Hessischer Handkäse Minis, Tomaten, Aldi Brezel. more...
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gaining 6.2 lb a week
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