Weigh In record (no journal entry) for 21 September 2023
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134.7 lb
Lost so far: 20.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1851 kcal
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Fat: 64.89g | Prot: 115.04g | Carb: 195.67g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Burger King Rodeio Burguer, Burger King Batata Frita (Pequena), Burger King Cheddar Burger. Snacks/Other: Seven Boys Pão de Sanduíche Integral, Mandaká Queijo Mussarela, Sadia Presunto Magro Cozido, President Creme de Ricota Light , Parmalat Whey Fit Chocolate, Pullman Pão Artesano Original, Naturale Maçã Fuji, Tirol Doce de Leite. more...
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1973 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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