Weigh In record (no journal entry) for 21 September 2023
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164.0 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1538 kcal
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Fat: 74.34g | Prot: 60.17g | Carb: 165.96g.
Breakfast: Alnatura Sojajoghurt Natur, Himbeeren, Nektarinen, Äpfel, REWE Mandeln Gehobelt, DM Leinsamen Geschrotet , Aldi Haferflocken. Lunch: Bresso Feine Kräuter, Bioland Heumilchkäse, Naturli Organic Vegan Block, Vollkornbrot. Dinner: Naturli Organic Vegan Block, Alnatura Vegane Bratwurst aus Seitan, Olivenöl, Rote Zwiebeln, Schlagsahne, Wirsing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Duplo Duplo. more...
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gaining 3.1 lb a week
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