Weigh In record (no journal entry) for 21 September 2023
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148.2 lb
Lost so far: 61.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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481 kcal
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Fat: 32.18g | Prot: 19.33g | Carb: 29.24g.
Lunch: Weiße Champignons (Gebraten), Lidl Gemischter Salat mit Dressing. more...
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gaining 9.3 lb a week
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