josephc0917's Journal, 21 September 2023

體重96.5
體脂34.2
基代1725
內臟脂肪17
肌肉60.1
骨3.2

212.7 lb Lost so far: 0 lb. Still to go: 212.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 September 2023:

1632 kcal

Fat: 55.44g | Prot: 74.68g | Carb: 202.14g. Lunch: 雞腿便當. Dinner: 馬可先生起司乳酪蛋糕, 排骨便當, 排骨湯. more...

losing 3.1 lb a week

Comments

慢慢消腫了🤔我反而腫了半公斤😭

20 Sep 23 by member: chenxxxcccc

降了降了🥳🥳🥳

20 Sep 23 by member: cc1214

消瘦👍🏻

20 Sep 23 by member: 饞嘴小尼

瘦了👍👍不乖

21 Sep 23 by member: 尼歐NEO

😱😱😱

21 Sep 23 by member: josephc0917


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josephc0917's weight history