:(
|
129.2 lb
Lost so far: 36.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2023:
|
1373 kcal
|
Fat: 59.66g | Prot: 109.59g | Carb: 92.05g.
Breakfast: Bedda Aioli, Dulano Kochschinken Hauchdünn Geschnitten, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: Frankonia No Sugar Added Snack 'N' Share, Mucci Less & Tasty Vanille, More Nutrition Protein Tortilla Chips Paprika Style, Old El Paso Taco Salsa, Gut & Günstig Gouda Leicht Gerieben, Real Quality Eiweiß Wraps, Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett, Tomaten. Dinner: More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Mamas Gulasch. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nidi888's weight history
|