Weigh In record (no journal entry) for 19 September 2023
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181.9 lb
Lost so far: 9.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1287 kcal
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Fat: 38.01g | Prot: 69.17g | Carb: 174.43g.
Breakfast: Tirolez Creme de Ricota Light, Banana Prata, Visconti Pão 35% Integral, Vila Alimentos Gengibre em Pó, Yoki Farinha de Aveia, Ovo, Café, Limão. Lunch: Abóbora Cozida (de Abóbora Fresca), Coxão Duro Cozido, São Gabriel Mel, Cepêra Mostarda Amarela. Dinner: Visconti Pão 35% Integral , Tirolez Requeijão Cremoso, Chá (Infusão), Café, Marilan Lev Magic Toast . Snacks/Other: Banana Nanica, Banana Prata, Italac Leite Integral, Yoki Farinha de Aveia. more...
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gaining 0.7 lb a week
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