Weigh In record (no journal entry) for 18 September 2023
|
203.3 lb
Lost so far: 17.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2023:
|
2951 kcal
|
Fat: 123.26g | Prot: 238.13g | Carb: 210.44g.
Breakfast: Mlekovita Kefir, USN Creatine Anabolic, Funktional Foods Green Superblend Powder, Optimum Nutrition 100% Gold Standard Whey Protein, Poached Egg (with Salt), Morrisons Smoked Back Bacon, Tesco Finest Wiltshire Cured Ham, Worldwide Foods Classic Basmati Rice. Lunch: McVitie's Gold Bar, Kit Kat Kit Kat, Knorr Chicken Stock Cube, Uncle Ben's Basmati Rice, Chicken Drumstick Meat and Skin , Coriander. Dinner: Asda Frozen Spinach, Full Green Cauliflower & Broccoli Rice, Tesco Broccoli Florets, Young's Gastro Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets. Snacks/Other: The Real Pork Crackling Co Pork Scratchings, Optimum Nutrition 100% Gold Standard Whey Protein. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simisimpson's weight history
|