Weigh In record (no journal entry) for 18 September 2023
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159.4 lb
Lost so far: 14.3 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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847 kcal
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Fat: 23.01g | Prot: 47.93g | Carb: 124.52g.
Breakfast: Goiaba, Ovo Cozido. Lunch: Brócolis Cozido, Frango Assado, Batata Inglesa Cozida. Snacks/Other: Goiaba, Dolce Gusto Mochaccino Canela, Mentos Chiclete sem Açúcar . more...
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gaining 0.2 lb a week
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