體重97.45 體脂34.3 基代1739 內臟17 肌肉60.7 骨3.2
|
214.7 lb
Lost so far: 0 lb.
Still to go: 214.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2023:
|
952 kcal
|
Fat: 20.52g | Prot: 62.75g | Carb: 127.03g.
Breakfast: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 雞腿便當. more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josephc0917's weight history
|